Medical Tracker Blog

3 min read

Sleep: the importance of a good night’s rest for children

Not getting enough sleep can have a big impact on children. Even one night of insufficient sleep can cause youngsters to be tired and irritable the next day. But why exactly is getting enough shuteye so vital for children, and how much sleep do they...

3 min read

What schools need to know about seasonal affective disorder (SAD)

It is normal to miss the summer months and lighter evenings, but when does season preference turn into seasonal affective disorder (SAD)? We explore all you need to know about SAD and how to support your pupils and staff through these winter months.